After working in the workplace for a few years, more or less there will be some physical problems, many people at a young age has a protrusion of the lumbar disc, a variety of shoulder and neck problems are also many, the main reason is a long time to sit and non-standard sitting posture caused;
Before someone asked me, usually their sitting posture is no problem, using the company's office desk and chair, sitting is also very correct, or often neck and shoulder pain, similar to the following picture of this sitting posture, there should be a lot of people usually is this posture, looks good, in fact, there are big problems;
Keyboard put too before, the arm is stretched, elbow no support, can not naturally hang down with the body 90 degrees, resulting in shoulder muscles have been in a tight state, a long time is easy to stiff and sore, waist no support, over time is easy to cause problems;
The solution is also very simple, is to avoid sitting and adjust the sitting posture, but only through human consciousness is difficult to control, must use some external auxiliary equipment, then ergonomic chair and electric lifting table is undoubtedly the best choice, ergonomic chair can help to protect the waist and standardize the sitting posture, lifting table can realize the alternate standing office, The combination of the two can keep us in a very healthy working state;
I know that many companies do not have standing office conditions, fixed height desk can not adapt to people of different heights, the general height of the desk is about 75cm, let a 160cm girl and a 180cm boy use, the effect must be different, so an ergonomic chair that can adjust flexibly is very important. Then every once in a while to get up and activity, learn to work to touch the fish skil